Circuits @ VVV

If you have started to become unmotivated and you want something that will always be fresh and exciting each time you come into the gym then look no further!

Gym circuits will improve all different aspects of your fitness; our instructors will use different techniques to develop each of these. Cardio vascular fitness, strength and stamina, balance and core stability will be improved by using various pieces of equipment. TRX suspension training, kettlebells and other free weight equipment and Cardio Vascular equipment will be used to help you reach your goals.

Anyone can join in so come along and try it out for yourself!!