VVV Group Exercise

130 Classes a week…so what?

The problem with exercise is that it's just exercise. That's why we hold approx 130 classes a week. There's something very powerful about a group.
  • A group motivates one another
  • A group supports one another
  • A group pushes one another

And when everyone pushes everyone else, everyone feels the benefit. before you know it, exercise isn't such a problem. You're enjoying it and acheiving results. And you're doing this with other people and that's when exercise really stops being a problem and becomes a solution.

It's always going to be about value for money. We partner with Les Mills because frankly, they offer the best range of exercise classes on the planet. Les Mills class participants visit their club at least twice as ofter as the average club member.

When VVV opened its doors in October 1997 we had 1 studio offering 20 classes a week. Now, nearly 14 years later we have 4 studios and a group training zone within the gym offering over 130 classes a week.

So, why do we offer so many classes?

We offer more choice for when you want to exercise. We are trying to fit in with your life rather than asking you to fit round us. So by offering so many classes you get the best chance of doing the class you want at the time you’re free to do it.

Keeps the gym is quieter than you would expect it to be very busy

You can achieve all your fitness goals without having to even use the gym

The time specific nature of classes means you are more likely to attend, therefore more likely to attain your goals; get value for money and so on.

We just have so many great classes and Instructor we want to share that with as many of our members as possible

We invest a considerable amount of money with Body Training Systems to allow us to run the Body Pump/Attack/Step/Balance/Vive and Combat series. We believe this offers you the best quality and variety of classes in the industry. This is the widest range of classes within 40 miles and considerably more than our local competitors.

Click below for the VVV Timetable
2012 VVV Timetable

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VVV
The Shore Hest Bank
Lancaster LA2 6EQ
t 01524 823363 w www.myvvv.co.uk



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