ViPR @ VVV
Sessions
Classes Monday, Wednesday, Friday 9.30 - 10.30amMonday 6.45pm - 7.45pm
Tuesday and Thursday 6.00 - 7.00pm
Saturday 9.00-10.00am
THE NATURAL EVOLUTION OF FREEWEIGHTS
DROP THE BARBELLS, THIS IS THE NEW WAY TO WORKOUT!
What is ViPR?
It may look like a humble rubber tube but ViPR ('viper') is an extremely effective training tool. Virtually indestructable and incredibly functional, ViPR has already made its mark in gyms, in instructor circles and in the media.
ViPR is designed to:
- Provide an effective, whole-body workout
- Build muscle and burn calories through strength and movement training
- Be lifted, dragged, thrown, stepped on - and pretty much any movement you can think of
- Be safe, as it's made from rubber
- Be suitable for all ages and abilities, with weights ranging from 4kg to 20kg
What is it?
A new piece of gym equipment which could take the place of gym floor favourites kettlebells, dumbbells and medicine balls. The ViPR (which stands for vitality, performance and reconditioning) is a colourful rubber tube available in seven weights that can be thrown, rolled and flipped to carry out a range of different exercises.
What does it promise?
A total body workout, burning calories and building strength. It can be used by beginners and fitness pros alike. "It allows more flexibility of use than lots of other gym equipment as it can be lifted, dragged, even thrown or stepped on".

The Shore • Hest Bank
Lancaster • LA2 6EQ
t • 01524 823363 w • www.myvvv.co.uk




